Every four years, everyone the world over becomes a gymnastics enthusiast for a few weeks during the Summer Olympic Games. The plot below shows spiking interest in the balance beam during those times. However, the stars we see flying from the bars and beams like Simone Biles have trained from an early age to be there. Many started as kids at home, doing cartwheels in the backyard and balancing along the curb. Does your kid show interest or promise in gymnastics? If you don’t have time and money to join a youth gymnastics gym, then check out gymnastics equipment for home use. Balance beams for home practice provide a great ‘launching point’ and cheap entry point for kids to safely practice at home. Folding floor gymnastics mats also help by adding cushion for the tumbling. We review a few home gymnastics beams for kids to get you started on those Olympic aspirations!
Best Practice Beam for Toddlers- Tumbl Trak Sectional Floor Balance Beam
Parents love the Tumbl Trak Floor Balance Beam as an introduction to kids gymnastics practice at home. This beginner balance beam combines safety, durability and affordability to make it the perfect entry option. It has a 4 inch width on top, just like the pros, but tapers to 8 inches on the bottom. This incline mitigates those nasty spills. The 4 foot length limits the number of steps possible, but works best for home in a confined play room. More 4 foot practice beams can be attached via Velcro to extend it to an 8 foot practice beam. Finally, the foam and suede material combine to make a lightweight home practice beam, firm but forgiving on the landing and corners. The lightweight material and vinyl bottom can slip around. A good tumbling or gymnastics mat placed underneath will solve this problem while providing an extra 2 inches of cushion on hard floors.
Best Training Beam for Intermediate Gymnastics at Home- The Z-Athletics Folding Low Beam (9’)
Usually starting at the age of 5 or 6 years old, young gymnasts have walked and played enough on the equipment to start trying out stunts. A training beam for home allows for safer and less terrifying practice of those first few tricks. This includes back walkovers, cartwheels, handstands as well as jumps, leaps and turns. Of course, this training beam sits on the ground, so mounts and dismounts can’t be attempted with it. A free Gymnastics Skills Coaching Handbook outlines each of the beginner leaps and how to spot for them. The Z-Athletic Folding Training Low Beam offers the perfect chance to practice at home until they nail these moves. The suede surfacing and high density foam core delivers a real Olympic beam feel. The slight taper gives a more authentic feel than the above beginner balance beam. The Z Athletics Folding Training Low Beam takes home gymnastics to the next level.
Best Tumbling and Landing Gymnastics Mats on Amazon
Kids are often energetic, fearless, and not the most coordinated. This ensures that they will end up on the floor often, so your only option is cushioning the landing. Amazon sells a number of cheap gymnastics mats that can do wonders for minimizing the impact of these falls. Take for example this Folding Exercise Aerobics Mat. Mats like this are also useful for stretching and yoga. The mat cushions with 2 inches of high density foam, and folds out to an ample 4 foot by 10 foot rectangle. The pleather material makes for a grippy surface that will not slide. These gymnastics mats perfectly complement the 9 foot practice balance beam pictured above. If your kids or grandkids have taken to tumbling or wrestling, quality tumbling mats will cushion the inevitable impacts for years to come.
Tumbl Trak and Z Athletics Kids Home Balance Beams for Sale
With all the great products available for sale on Target, Amazon and Walmart, it’s easier than ever to get started with practicing gymnastics at home. Kids can enjoy balance practice while having a ton of fun and imagining themselves at the Olympics. We have found basic tumbling, floor exercises and low balance beam to be the most feasible gymnastics exercises for home gyms, but any gymnastics still include danger of injury. Stilts and po-go sticks are fun too, but with a higher risk of falling. Please research all safety recommendations and precautions before using any of these products, and always supervise or spot when they are in use. For less dangerous athletic activities for kids, check out fidget spinners and cup stacking.